Alpha Studio

Shinrin-yoku

"I did not know the name but each creature of chlorophyll and terpenes enveloped my senses in an heady intertwining of mystical emotions, a sense of deep joy as if a piece of me had found itself."
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I am a certified forest therapy guide registered with AISCON (Italian-Swiss association of coaching and counseling).

Shinrin – yoku (word coined by Tamohide Aliyama) is a method of preventive medicine recognized by the Japanese health system which literally means "forest bath" . The scholar decided on this name for a scientific study wanted by the University of Natural Sciences and Medicine in collaboration with the health service, to evaluate the effects of walks and activities in the woods, both on the psyche and on health. The obvious conclusions were that the body recognizes nature as its home.

Shinrin-yoku is an evidence-based therapy.

The path that I propose is designed for you and for your needs. You can have moments in nature with me – if you are close – or remotely – if you are far away – but you can also create the environment in a place that is dear to you, a flower or a plant. Much will be linked to your inner imaginal forest, to the narration that we will co- create together, to your imaginative production, linked to intuition and creativity, strings that I will be able to vibrate and re-emerge through other tools such as storytelling, the creative diary or in short, the creative collage through art. Movement will also be a great ally as well as breathing. Each person has her own path, there is no pre-packaged one, there are tools. The way, the quantity and the choice of which to use will depend on who you are and what you are looking for.

Free first interview, contact me.

To know each other better and decide together the most suitable path for you. In presence or remotely, according to your needs.